Brighton Girls:Supporting Your Daughter Through Early Puberty
Thursday 1 October, 6pm Hive
A supportive parent session for years 4-6
Delivered by living in sync.
Puberty is beginning earlier for many girls, and for parents it can sometimes feel difficult knowing when and how to begin conversations around body changes, hormones and
emotional wellbeing. This supportive session is designed to help parents feel informed, reassured and more confident supporting their daughter through this important stage
Understanding Early Puberty
• Why puberty is starting earlier for some girls
• Body changes explained simply
• Hormones made easy
• Emotional shifts and growing confidence
• What to expect during Years 4-6
Supporting Her With Confidence
• Talking about periods before they start
• Preparing practically and emotionally
• Body confidence and reducing shame
• Sleep, nutrition and movement during puberty
• Gentle breast health and body awareness
• Knowing when additional support may help
What Parents Will Gain
• Greater confidence discussing puberty and periods
• Practical ways to support their daughter day-to-day
• Reassurance around what is normal during this stage
• Tools to help conversations feel calmer and easier at home
About Claire
Claire McGuinness is a Women’s Health Practitioner and founder of Living in Sync. With over 15 years of NHS experience, Claire now works with schools, parents and communities delivering evidence-informed education around puberty, hormones and female health.